Tuesday 9-8

Stallions 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (50/35lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Elbows *Hold the dumbbell any way.   Colts 18 Minute AMRAP: 21/15 Calorie Row or Bike 15 Dumbbell Snatch (35/20lbs alternating) 12 Dumbbell Lunge (6/side)* 9 Knees-to-Chest   Mustangs 18 Minute AMRAP: 21/15 Calorie Row or…