Friday 9-11

Stallions In Honor of 9/11… “Half Murph”* For Time: Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m OR… (In Open Gym) “CFIH 9/11 Tribute” *Buy In or Buy Out: Row 2001m 2 Rounds of: 9 Hang Power Cleans (135/95) 11 Burpee Box Jumps (30/24″) 9 Push Jerks 11 Burpee Box Jumps Directly…