Tuesday 9-15

Stallions For Time: A. From 0:00-15:00, E3OM x 15 Minutes:*     Row 500m (Assault Bike x 2)     10 Toes-to-Bar From 15:00-20:00: Rest B. From 20:00-30:00:     Run 1 Mile For Time *Post your slowest split time for part A and your total time for part B. Colts For Time: A. From 0:00-15:00, E3OM x 15…