Friday 9-18

Stallions 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10 Bar Muscle Ups     20 Shoulder-to-Overhead (155/105)     30 Front Rack Lunges (15/side alternating)     40 Box Jumps (30/24″) Colts 1. Push Press – Build to 5RM (from the floor). Rest 3 minutes between sets. 2. For Time:     10…