Saturday 9-19

Stallions 9am FREE Community Class – New to CFIH? Email us atĀ info@crossfitironhorse.com to register! 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Goblet Squats (53/35lbs) Max Rep Burpee in remaining time. Rest 1 minute between sets. 10:15am Member’s Only Class 3×4 Minute AMRAPs:* 27/21 Calorie Row or Assault Bike 15 Front Squats (95/65lbs)…