Wednesday 9-23

Stallions 1. Back Squat 3×5 @ 21X2 – Build to moderately tough load. From the rack!*     Rest 3 minutes between sets.   2. Each For Time:     4x500m Row (Assault Bike x 2)     Rest 2 minutes between sets.     Post your fastest and slowest time to the whiteboard. Colts 1. Back…