Friday 9-25

Stallions 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3 minutes between sets. 2. 12 Minute AMRAP:     BUY IN: 24 Strict Handstand Push-Ups     12 Chest-to-Bar Pull-Ups     12 Assault Bike or Row Colts 1. Push Jerk 3×5 reps – Moderate load across.     Rest 3…