Saturday 9-26

Stallions 9am FREE Community Class – New to CFIH? Email us atĀ info@crossfitironhorse.com to register! 15 Minute AMRAP: 10 Kettlebell Sumo Deadlift High-Pull (70/53lbs) 15 Up Downs 20/15 Calorie Row or Bike 10:15am Member’s Only Class With a Partner, 14 Rounds For Time (7 Each): 7 Sumo Deadlift High-Pulls 7 Half Burpees 7 Power Cleans (95/65lbs)…