Monday 9-28

Stallions 1. Every :90s x 5 sets – Moderate tough load across:     3 Squat Snatches 2. 21-15-9 For Time: Overhead Squat (115/75) Calorie Row or Assault Bike Colts 1. Every :90s x 5 sets – Moderate tough load across:     3 Power Snatch + Overhead Squats 2. 21-15-9 For Time: Overhead Squat (95/65) Calorie Row or Assault Bike Mustangs 1.…