Tuesday 9-29

Stallions 10 Rounds For Time: 3 Pull-Ups 5 Toes-to-Bar 7 Box Jumps (24/20″) 200m Run Colts 10 Rounds For Time: 3 Assisted Pull-Ups 5 Knees-to-Chest 7 Box Jumps/Step-Ups (24/20″) 200m Run Mustangs 20 Minute AMRAP (or stop at 10 rounds): 3 Hard Chin-Rack Rows 5 Hanging Knee Raises 7 Box Jumps/Step-Ups (20/16″) 150m Run Save…