Wednesday 9-30

Stallions 1. Tempo Strict Ring Dip 3×6-8 reps @ 21X2.*     Rest 2-3 minutes between work sets. 2. 30-20-10 For Time:     Hang Power Clean (135/95)     Burpee Over Bar (Step Back) *Tempo rx: Start at the lock out position above the rings for :2s, lower down slow for :2s, pause for :1s in the…