Friday 10-2

Stallions 1. Deadlift 3×6-8 reps @ 31X1 – Moderately tough load ACROSS.*     Rest 3 minutes between work sets. 2. 10 Minute AMRAP: 30 Deadlifts (135/95) 15 Barbell Floor Presses *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow to the floor for :3s.…