Saturday 10-3

Stallions 9am FREE Community Class – New to CFIH? Email us at¬†info@crossfitironhorse.com to register! For Time: 1000m Row (Assault Bike x 2) 80 Lateral Hops Over Dumbbell 40 Dumbbell Front Rack Reverse Lunges (70/55) 750m Row (Assault Bike x 2) 60¬†Lateral Hops Over Dumbbell 30 Front Rack Reverse Lunges 500m Row (Assault Bike x 2)…