Friday 10-9

Stallions 1. Back Squat 3×5 reps @ 21X2 – Tough load across from the rack!*     Rest 3 minutes between work sets. 2. For Time:     150 Air Squats     75/50 Calorie Row or Assault Bike     50 Hand Release Push-Ups Colts 1. Back Squat 3×5 reps @ 21X2 – Tough load…