Saturday 10-10

Stallions 9am FREE Community Class – New to CFIH? Email us atĀ info@crossfitironhorse.com to register! 5 Rounds, 1 Minute Each Station:* Max Dumbbell Power Snatch (50/35lbs alternating) Max Calorie Row or Assault Bike Max Abmat Sit-Up Rest 1 minute between rounds. 10:15am Member’s Only Class TEAMS of 4, 30 Minute AMRAP:* 100 Synchro Power Snatch (95/65)…