Monday 10-12

Stallions 1. Deadlift – 5RM @ 21X1 – Building.* Rest 3 Minutes between work sets. 2. “Sandbags” 15-12-9 For Time: Deadlifts (275/185) Box Jump Over (30/24″) *Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down for :2s with control. Colts 1. Deadlift – 5RM @ 21X1 -…