Tuesday 10-13

Stallions E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front Squats (95/65) 9 Toes-to-Bar *Your score is your slowest time for any round. If you cannot complete a round, your score is your lowest number of reps for a given round. Colts E4OM x 20:* 30/20 Calorie Assault Bike or Row 12 Front…