Wednesday 10-14

Stallions 1. Strict Ring Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (115/80):     Power Clean     Push Jerk Colts 1. Strict Static Bar Dip 3×8-10 reps @ 21X2*     Rest 2-3 minutes between work sets. 2. 1-2-3-4-5-6-7-8-9-10 For Time (95/65):     Power Clean…