Friday 10-16

Stallions “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (70/53lbs) 15 Pull-Ups Colts “Half Eva” 5 Rounds For Time: 400m Run 15 Kettlebell Swings (53/35lbs) 15 Pull-Ups (Assisted) Mustangs “Half Eva” 5 Rounds For Time: 300m Run (Stop sign and back) 10 Russian Kettlebell Swings (35/26lbs) 10 Chin Rack Rows Save the…