Wednesday 11-4

Stallions 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For Time (135/95):     7 Push Jerks     9 Burpees     11/9 Calorie Row or Assault Bike Colts 1. Push Jerk 3×3-Tough load ACROSS.     Rest 2-3 minutes between sets. 2. 5 Rounds For…