Thursday 11-12

Stallions     2 Rounds For Time:     40/30 Calorie Assault Bike or Row     30 Box Jump Overs (24/20″)     20 Front Rack Step-Ups (115/80, Alternating) Rest 3 Minutes   1 Round For Time:     90/60 Calorie Assault Bike or Row     60 Jumping Split Lunges     400m Walking Kettlebell…