Wednesday 11-18

Stallions  1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.     Rest 1-2 minutes between sets. Colts 1. 5 Rounds For Time:     20/15 Calorie Row or Assault Bike     20 Burpee Box Jump Overs/Step-Up Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side.  …