Friday 1-1

WE ARE CLOSED TODAY FOR THE HOLIDAY! HAVE A GREAT DAY! Stallions  At home workout… Walk for 30-45 minutes outside with family. Unplug and be present. OR EMOM x 10 Minutes: :30s on, :30s off Max Rep Burpee Your score is your total number of reps. Don’t forget to check out our Instagram @cfironhorse for…

Thursday 12-31

Stallions  1. 5 Rounds For Time:     400m Run     15 Power Snatch (95/65) 2. “Half Flight Simulator”*     For Time:     5-10-15-20-25-20-15-10-5 Double-Unders *The pyramid rep scheme ascends from 5 to 25 (increments of 5), then back down. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If…

Wednesday 12-30

Stallions  For Time: 100/80 Calorie Row* 80 Kettlebell Swings (53/35) 60 Burpees 40 Toes-to-Bar *Bike 90/70 Calories. Colts For Time: 90/70 Calorie Row* 80 Kettlebell Swings (35/26) 60 Burpees 40 Knees-to-Chest *Bike 80/60 Calories. Mustangs For Time: 80/60 Calorie Row* 60 Russian Kettlebell Swings (35/26) 40 Burpees 40 Hanging Knee Raises *Bike 70/50 Calories. Save…

Tuesday 12-29

Stallions  1. Split Jerk 3×5 – Moderate weight across. Rest 2-3 minutes between sets. 2. AMRAP in 15 minutes of: 10 Push Jerks (115/80) 20 Pistols, Alternating (10/side) 200m run Colts 1. Split Jerk 3×5 – Moderate weight across. Rest 2-3 minutes between sets. 2. AMRAP in 15 minutes of: 10 Push Jerks (95/65) 20…