Monday 2-1

Stallions 1. Front Squat 3×6-8 – 20X1 and – Tough load across.* Rest 3 minutes between sets. 2. For Time:     Buy In: 100 Double-Unders     -THEN-     21-18-15, Thrusters (95/65)     200m Run     -THEN-     Buy Out: 100 Double-Unders Colts 1. Front Squat 3×6-8 – 20X1 and – Tough load across.* Rest 3 minutes between sets. 2. For Time:…

Saturday 1-30

Stallions 9am Community Class 20 Minute AMRAP: 10 Kettlebell Swings (53/35lbs) 20 Box Jumps (24/20″) 30/25 Calorie Assault Bike *Row 35/30 Calories Stallions 10am Members Class! With a Partner: 20 Minute AMRAP: 10 Synchro Kettlebell Swings (70/53lbs) 20 Synchro Box Jumps (30/24″) 30/25 Calorie Assault Bike* – Each before advancing. *Row 35/30 Calories Colts 9am…

Friday 1-29

Stallions 1. EMOM x 10 Minutes: 3 Power Snatch – Moderate Weight Across 2. 15-12-9-12-15 For Time: Power Snatch (95/65) Toes-To-Bar Colts 1. EMOM x 10 Minutes: 3 Power Snatch – Moderate Weight Across 2. 15-12-9-12-15 For Time: Power Snatch (75/55) Knees-to-Chest Mustangs 1. EMOM x 10 Minutes: 3 Hang Power Snatch – Light to…

Thursday 1-28

Stallions 5 Rounds For Time: 400m Run 20 Hand Release Push-Ups 500m Row* 20 Goblet Lunges (50/35lbs, 10/side) *Assault Bike: 1200m Colts 5 Rounds For Time: 400m Run 15 Hand Release Push-Ups 500m Row* 15 Goblet Lunges (35/26lbs, 1+ on weak side per round)*Assault Bike: 1200m Mustangs 5 Rounds For Time: 300m Run 15 Hand…