Monday 1-4

Stallions 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (53/35lbs) 12 Pull-Ups Colts 1. Sumo Deadlift 3×5 reps @ 31X1 – Tough load across.* Rest 2-3 minutes between sets. 2. “Helen” 3 Rounds For Time: Run…