Friday 1-8

Stallions 1. Snatch 3×3 reps – Tough load across.     Rest 2-3 minutes between sets. 2. 5×2 Minute AMRAPs (95/65):*     12 Power Snatch     12 Overhead Squats     Rest 1 Minute *Pick up where you left off. Post your total number of rounds plus reps to the whiteboard. Colts 1. Power Snatch + Overhead Squat 3×3 reps -…