Monday 1-11

Stallions MONDAY BENCHMARK WEEK! 1. Build to a heavy single Clean & Jerk in 15 minutes.     If the PR is there, go for it! Rest 3 minutes between heavy attempts. 2. “Grace”     30 Power Clean & Jerks (135/95) Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of…