Tuesday 1-12

Stallions TUESDAY BENCHMARK WEEK! 1. Weighted Strict Pull-Up – Build to heavy set of 5 reps. No tempo but show control.     Rest 2-3 minutes between sets. 2. “Strict Nicole”     20 Minute AMRAP:     400m Run     Max Rep Strict Pull-Ups Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy…