Wednesday 1-13

WOD

Stallions WEDNESDAY BENCHMARK WEEK! 1. Sumo Deadlift – Build to heavy set of 5 reps in 15 minutes. No tempo but no dropping.     Rest 3 minutes between heavy attempts. 2. “Christine”     3 Rounds For Time:     500m Row*     12 Bodyweight Deadlifts 21 Box Jumps (20″) *Assault Bike: 1000m. Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso” …