Thursday 1-14

Stallions THURSDAY BENCHMARK WEEK! NEW CFIH BENCHMARK WOD! “Lasso”  In Teams of 2… 20 Rounds For Time (10 Each): 6/3 Cal Assault Bike* 6 Left Hand Single Arm Dumbbell Push Press (50/35lbs) 4 Front Rack Dumbbell Lunges, Alternating Legs 6 Right Hand Single Arm Dumbbell Push Press 4 Front Rack Dumbbell Lunges, Alternating Legs *One person works…