Tuesday 1-19

Stallions 1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.*     Rest 3 minutes between sets.   2. AMRAP x 12 Minutes:**     10 Front Squats (135/95)     21/18 Calorie Row **Assault Bike: 18/15 Calories Colts 1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.*     Rest 3 minutes between sets.   2.…