Wednesday 1-20

Stallions 1. For Time:     1 Mile Run     100 ABMAT Sit-Ups     50 Dumbbell Box Step Overs (24/20″, 50/35lbs)     25 Power Snatch (95/65) 2. 2×2 Sets:    Max Calorie Bike or Row.     Rest 2 minutes between rounds. Post your lowest score to the whiteboard. Colts 1. For Time:     1 Mile Run     100 ABMAT Sit-Ups     50 Dumbbell Box Step…