Thursday 1-21

Stallions 1. Weighted Strict Pull-Up 3×3 – Building to tough load.     Rest 2-3 minutes between sets.   2. 4 x 3 Minute AMRAPs:*     10 Pull-Ups     10 Burpee Box Jumps (30/24”)     Rest 3 minutes between sets. Colts 1. Strict Pull-Up + Hold 3×3-6 reps + :5-:10s chin over-bar hold on final rep – Assisted as needed. …