Friday 1-22

Stallions Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 10′) Max Calorie Row or Bike in remaining time. + From 10:00-15:00: Rest + From 15:00-25:00: AMRAP of: 5-10-15-20… Kettlebell Swings (50/35lbs) Calorie Assault Bike or Row OR… Option B: Flip it! Colts Option A:* From 0:00-10:00: 100 Wall Ball Shots (20/14, 9′) Max Calorie…