Friday 2-5

Stallions 1. Weighted Strict Pull-ups 3×3-Build to Tough Load. Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest to Bar Pull-ups 15 Burpees 400m Run Colts 1. Strict Pull-ups 3×6-8 – (Assisted as needed) Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (115/75)…