Monday 2-8

Stallions 1. “Shadow”     AMRAP in 21 Minutes of:     16 Kettlebell Swings (53/35)     16 ABMAT Situps     16 Calorie Assault Bike* 2. 2 rounds of :40 on :20 off of:     Jumping Split Lunges     Russian Twists     Hollow Body Hold *Row 19 Cals. In honor of Seve’s furry friend, Shadow. #communityfirst Colts…