Tuesday 2-9

Stallions 1. Back Squat 3×2 – 20X2 and – Tough load across.*     Rest 3 minutes between sets. 2. 8 Minute AMRAP:     8 Overhead Squats (115/75)     12 Box Jumps (24/20”) *Tempo rx: Start by standing tall for :2s, lower down with control, no pause in bottom, stand fast. Colts 1. Back Squat 3×2…