Thursday 2-11

Stallions 1. Max Effort Pull-Ups – One attempt. Hang on! 2. EMOM x 24 Minutes (6 Rounds):     1st Minute: 12 Toes-to-Bar     2nd Minute: 50 Double-Unders     3rd Minute: Max Rep Shoulder to Overhead (165/115) – From the floor!     4th Minute: Rest *Post your total number of pull-ups and your total number of STOH…