Tuesday 2-23

Stallions 1. 16 Minute AMRAP:     50 Double-Unders     20 Alternating Pistol Squats     10 Toes to Bar 2. 3 Rounds of :20s on, :10s off:     Forearm Plank Hold     Hollow Hold Flutter Kicks     Squat Jumps Colts 1. 16 Minute AMRAP:     25 Single-Single Double-Unders     20 Alternating Box Pistols     10…