Wednesday 2-24

Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time:     Buy in of 10 Bar Muscle-Ups     -THEN-     5 Rounds:     10 Deadlifts (225/155)     10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time:     Buy in of 10 Chest-to-Bar…