Saturday 4-31

Stallions 9am Community Class AMRAP in 15 Minutes: 30 ABMAT Sit-ups 24/21 Calorie Row*  16 Goblet Lunges (53/35lbs, 8/side) *Assault Bike: 21/18 Calories   10am Members Class AMRAP in 20 Minutes w/Partner:* 10 Toes to Bar 15/12 Calorie Row* 20 Wall Ball Shots (20/14, 10′)   *Assault Bike: 12/9 Cals. One person works to complete one full round…

Friday 4-30

Stallions AMRAP in 25 Minutes  80 Double-Unders 50/35 Cal Row* 20 Deadlifts (185/135) *Bike 40/30 Cals  Colts AMRAP in 25 Minutes  40 Single-Single Double-Unders 50/35 Calorie Row* 20 Deadlifts (155/105) *Bike 40/30 Cals  Mustangs AMRAP in 25 Minutes  80-160 Single-Unders 30/20 Calorie Assault Row* 20 Deadlifts (95/65) *Bike 20/15 Cals  Save the Dates: Sunday, May 9th: Healthy Kick…

Thursday 4-29

Stallions 1. Shoulder Press 3×5 @ 21X2 – Moderately Tough Across*     Rest 3 Minutes Between Work Sets   2. For Time:      10 Strict Handstand Push-Ups      400m Run      8 Strict Handstand Push-Ups      400m Run      6 Strict Handstand Push-Ups      400m Run      4 Strict Handstand Push-Ups      400m Run      2 Strict…

Wednesday 4-28

Stallions Stallions: 1. Back Squat 3×5 @ 20X2 – Moderately Tough Across*     Rest 3 Minutes Between Work Sets   2. 3 Rounds For Time:     10 Back Squats (155/105)     20 Chest-to-Bar Pull-Ups  *Tempo Rx: Start by standing tall for :2, lower with control, no pause at the bottom and stand fast.  Colts…