Tuesday 4-6

Stallions 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of:     Hang Power Cleans (115/75)     Burpees    2. 3 Sets For Quality – Light loading:     15-20 Bicep Curls     15-20 Bent Over Rows     Rest 1-2 minutes between sets.  Colts 1. 1-2-3-4-5-6-7-8-9-10 Reps for Time of:     Hang Power Cleans (95/65)     Burpees   2. 3 Sets For Quality – Light loading:     15-20 Banded Bicep…