Wednesday 4-7

Stallions 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest 2 Minutes between sets. 2. AMRAP in 12 Minutes of:     10 Shoulder to Overheads (135/95)     15 Box Jumps (24/20)     20/16 Calorie Row      *16/12 Calorie Assault Bike Colts 1. 12 Minutes to Establish a 1 Rep Max Strict Shoulder Press     *Rest…