Friday 4-9

Stallions 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes between Heavy Sets   2. For Time:     250/200m Row     15 Deadlifts (225/155)     15 Pull-ups     250/200m Row     12 Deadlifts     12 Pull-ups     250/200m Row     9 Deadlifts     9 Pull-ups         *600/500m Assault Bike Colts 1. 18 Minutes to Establish a 1RM Deadlift       *Rest 2-3 Minutes as needed…