Wednesday 4-14

Stallions 1. From 0:00-10:00: Every 2 Minutes x 5 Sets (10 Minutes) – Moderate Weight Across:  1 Hang Power Clean 1 Power Clean 1 Squat Clean    2. From 10:00-25:00:      AMRAP in 15 Minutes     20/16 Calorie Row     15 Burpees     10 Squat Cleans (95/65)     *15/12 Calorie Bike  Colts 1. From 0:00-10:00:…