Thursday 4-15

Stallions Stallions: 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run      10 Push Press (115/75) Colts 1. 15 Minutes to Establish a 1RM Push Press     *Rest 2-3 Minutes between Heavy Sets   2. AMRAP in 8 Minutes      200m Run     10 Push…