Monday 5-3

Stallions 1. 3 Rounds For Time:     20 Pull-ups     20 Box Jumps (24/20”)     20/17 Calorie Row*   2. :20/:10 x 3 Rounds     Side Plank (Right Side)     Side Plank (Left Side)     Forearm Plank *Assault Bike: 17/14 Cals Colts 1. 3 Rounds For Time:     20 Pull-ups (Band assisted as needed or reduce…