Thursday 7-1

Stallions 1. 4 Rounds For Time:     300m Run     15 Burpee Pull-Ups    2. 3 Sets of Functional Bodybuilding:       Barbell Bicep Curl 21s*      20 DB Glute Bridges @ 22X1       Rest 2 minutes between sets.  *Barbell Curl 21s: 7 reps from the bottom to the half way point, 7…

Wednesday 6-30

Stallions 1. Every :90s x 5 Rounds – Moderate Load Across     3 Power Clean and Jerks   2. For Time     30 Power Clean and Jerks (115/75)     40 Box Jump Overs (24/20”)     15 Power Clean and Jerks     20 Box Jump Overs Colts 1. Every :90s x 5 Rounds – Moderate Load…

Tuesday 6-29

Stallions AMRAP in 20 Minutes: 20 Alternating DB Lunges (50/35) 30/24 Calorie Bike* 100 Double Unders *Row: 36/30 Calories Colts AMRAP in 20 Minutes of  20 Alternating DB Lunges (35/20) 30/24 Calorie Bike* 50 Single Single Double Unders *Row: 36/30 Calories Mustangs AMRAP in 20 Minutes of  20 Alternating DB Lunges (20/10) 24/18 Calorie Bike* 100-200 Single Unders…

Monday 6-28

Stallions 1. Back Squat 3×2 @ 20X1 – Building to Tough Load     Rest 3 minutes between work sets.   2. 21-15-9 For Time:     Front Squats (115/75)     Ring Dips *Tempo rx: Start by standing tall for :1s, lower down with control for :2s, no pause in bottom, stand fast. Colts 1. Back Squat 3×2…