Monday 6-7

Stallions 1. Shoulder Press 3×3 @ 21X2 – Build to a Tough Load*     Rest 3 Minutes Between Sets   2. AMRAP in 8 Minutes of:     30 Push Jerks (135/95)     40 Chest to Bar Pull-ups     Max Effort Push Jerks in Remaining Time   *Tempo Rx: Start on shoulder for :1s (dead-stop), press…