Thursday 6-10

Stallions Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10 Toes to Bar Max Effort Burpees in Remaining Time *Bike 12/9 Calories Colts Every 3 Minutes Until You Complete 100 Burpees: 15/12 Calorie Row 10┬áKnees To Chest Max Effort Burpees in Remaining Time *Bike 12/9 Calories *EMOM beginning at 0:00, perform 5…